© 2015 by PCOS Pathways

The Blog

Recipes, experiences, interviews, products, medicines, research...all PCOS.

June 8, 2019

This is a good one guys! It’s easy, it’s healthy and it’s yum. Plus it’s a little different… In our household, this recipe is known as the “Party Milkshake Breakfast"...

May 1, 2019

...in finding out about my own Iodine deficiency, I have discovered just how prevalent this deficiency is (especially in women) and how many symptoms it can cause that many women would find familiar - especially if they have PCOS.

October 10, 2018

It's really happening! The 2019 PCOS Journal has officially been released into the world! Raising my son aside, this is the most meaningful thing I have ever done in my whole life.

October 2, 2018

I invite you to join me for The PCOS Empowerment Plan. This is a completely FREE, live webinar series where I outline practical steps you can take to handle your PCOS journey LIKE A WARRIOR

July 6, 2018

This one’s for all the women with PCOS struggling with hirsutism (facial and body hair). I hear a lot of stories from a lot of women with PCOS and after fertility, hirsutism is probably the toughest and most emotional PCOS symptom to face. These 5 researched remedies...

July 6, 2018

The 2019 PCOS Journal is now with the printers and available for pre-order. I'm pretty scared about the whole thing but also really excited to share what I have created. I truly love it and I think you will too.

May 25, 2018

As women with PCOS, we can struggle to have positive relationships with our body. I encourage you to make the firm decision to turn that around. We should treat our bodies the same way we should treat any relationship - with love, kindness, respect and a listening ear.

May 3, 2018

Women with PCOS have an imbalance of hormones and often have stagnation in the pelvic area. Fertility massage is a powerful but gentle form of massage that can balance hormones, increase blood circulation in the pelvic area, remove stagnated blood from the reproductiv...

April 27, 2018

Cortisol is one of the most important elements of the human body and as a woman with PCOS, you need to understand it. Why? For so many reasons! But mostly, because cortisol effects PCOS in a profound way and because women with PCOS have been found to have higher levels...

April 6, 2018

Did you know that there are MANY ways to treat PCOS?

Many women don't know to look beyond Western Medicine or at best, Naturopathy. These are both valid options but I want women to know that they're not our only options.

In this video I touch on 5 natural, effective tr...

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The PCOS Journal

for pre-order

A comprehensive health diary, designed specifically to help women with PCOS get informed and find the treatment that works for THEM.

Contains easy to read information about our treatment options and charts for managing our symptoms, treatments, cycles, habits,
weight and nutrition.

Plus soooo much more!

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